The best in music through the small hours to keep you company and take you back

Roger starts your day with the latest travel, weather, the papers and brilliant music

Steve Springett at Breakfast live from the Best County in the UK, Suffolk. With the latest travel, sport, news & weather - all with a giggle including Your Daily Dose & The Middle 8 plus the best music you'll hear on the radio

The most difficult job you ever had?
Could re-wilding have contributed to the spread of the dunwich Heath fire
Summer fun from the National Trust to help keep the youngsters in your life entertained this summer
Top Ten – Ways You Know a Robot Is Rubbish
Where In The World

Mark Eley takes you for a two hour lunch break

Two hours of great music and funwith the Mystery Voice, three at Three and some great music, views and interviews

Join Lewis on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner!

The greatest music of the 1960s

Tim Willett presents the latest releases from the very best emerging artists from across East Anglia. This week we've got an EP exclusive from Myopia and we're speaking to Kyle, Ollie and Drew from VOYAGE ahead of their album release this weekend.

The greatest music of the 1990s

More of your album classics and forgotten gems. 3 tracks from a classic released in August 1969; new album tracks from Katseye and The Snuts, your instrumental of the week, and the full Long Player Top 10 from August 1978.

The best in music through the small hours to keep you company and take you back

Roger starts your day with the latest travel, weather, the papers and brilliant music

Steve Springett at Breakfast live from the Best County in the UK, Suffolk. With the latest travel, sport, news & weather - all with a giggle including Your Daily Dose & The Middle 8 plus the best music you'll hear on the radio

Throwback Thursday... How did you make your bike better?
New funding campaign launches to help our small businesses and remind us that "highstreets matter"
NHS asks, could you be 1 in a million and save a life in appeal for organ donors
Top Ten – Signs the Guy on the Radio Is an Idiot
Where In The World

Mark Eley takes you for a two hour lunch break

Two hours of great music and funwith the Mystery Voice, three at Three and some great music, views and interviews

Join Lewis on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner!

The greatest music of the 1960s

The greatest music of the 1970s

The greatest music of the 1980s

The greatest music of the 1990s

Reggae Time - David Freestone

The best in music through the small hours to keep you company and take you back

Steve Springett at Breakfast live from the Best County in the UK, Suffolk. With the latest travel, sport, news & weather - all with a giggle including Your Daily Dose & The Middle 8 plus the best music you'll hear on the radio

The best in music, chat & entertainment for Suffolk mornings. We have fun and we tell it like it is. Feel good radio for a real good county!

Mark Eley takes you for a two hour lunch break

Two hours of great music and funwith the Mystery Voice, three at Three and some great music, views and interviews

Join Lewis on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner!

The greatest music of the 1960s

The best in old skool soul & funk from the golden era of music.

Grab your Filofax, Sony Walkman and Rubik's Cube, because we're about to take a trip in a DeLorean back to the 1980s! For two glorious hours enjoy the hits from the decade of new romantics, Hip Hop dance pop and……….Agadoo! all recorded on a cheap C60 tape cassette from a petrol station……. Shoulder pads? Totally optional!

The best in music through the small hours to keep you company and take you back

Set your alarm for 7:00am to have breakfast with Bailey, warming you up for the weekend. Sunshine, sparkle, great music and chat. Get your popcorn ready to play 'The Script' , enjoy heading back to the movies and deciding whether the cover is better than the original?

Join me every Saturday morning from 9am with great guests, lots to talk about and a heap of the finest songs.

Dr Simon Poole has good sensible advice about why its vital to keep an eye on your blood preasure

I have a tough old 'Connect 3' for you

Saturday Lunch with Jake Moyes between 12-2 isn't just about good music. It's about celebrating being British in the game "oooooh....What percentage of brits do that then?" and it's also about deciding whether it is a real celebrity talking or if it is impressionist Danny Posthill in Danny's Double. Jake brings his trademark humour to the airwaves 'Funny, original and unpredictable'

Grab your Filofax, Sony Walkman and Rubik's Cube, because we're about to take a trip in a DeLorean back to the 1980s! For two glorious hours enjoy the hits from the decade of new romantics, Hip Hop dance pop and……….Agadoo! all recorded on a cheap C60 tape cassette from a petrol station……. Shoulder pads? Totally optional!

Alasdair English takes you for a two-hour Saturday afternoon drive with gossip, news, and the odd top 10.

Delivering the decibels on your Saturday evening...The best rock and metal from the last 60 years - this week the featured album is an iconic heavy beast from August 1971; new tracks from The Gnomes, Crobot and Tony Iommi; an iconic John Peel Session from August 1974; Matt's interrogation in The Big 7 is Linkin Park vocalist Emily Armstrong; Nick Coady brings his spade for another Buried Treasure from 1976; Double Vision features some Led Zep clones; and the best feel good mix of rock across the county.

The best in music through the small hours to keep you company and take you back

The best in music through the small hours to keep you company and take you back

Set your alarm for 7:00am to have breakfast with Bailey, warming you up for your Sunday. Sunshine, sparkle, great music and chat. Enjoy a portion of Bailey’s breakfast bangers and work out what the other half is singing in the shower.

Join Jake Moyes as you get up on the laziest day of the week. From 9-11am you can enjoy Jake's unique and unpredictable views on the week and you can get involved in the show during 'Pop-Clusion' where you have to identify a mystery song via 3 cryptic clues. There's nothing like our Jake anywhere else on the wireless!

Join Tobias for great guests, music and Suffolk conversation. Our behaviour in pubs has apparently changed and science has advice for us on coping with parental stress. Can you master the Impossible Quiz? Plus Mrs Bown, the Karaoke Nail or Fail and another Retro Revelation.

Take a journey back to the days of the pirates and relive the golden age of radio

The chronological story of the UK single via every song to chart in order from the Sensational Seventies reaches August 1972.

This week the Featured Album comes from top country band Little Big Town. We have our usual country music gig guide, and can you identify The Mystery Song?
Join Nigel this afternoon at 4pm.

More of your album classics and forgotten gems. 3 tracks from a classic album released in August 1973; new album tracks from Ellie Goulding and The Eels, your instrumental of the week, and the full Long Player Top 10 from August 1981.

New, classic and local reggae

The best in music through the small hours to keep you company and take you back